Revitalizing Sesame Oil Pulling Remedy
Oil pulling is an ancient Ayurvedic method that helps support oral health, as well as cleansing your body of toxins. These toxins can be chemical, environmental, and bacterial and can all be removed from your blood by pulling them from within and having them stick to the oil that you eventually spit out.
Additional beneifts include whitening teeth, stop bleeding gums, remove bad breath and help prevent cavities. The traditional Ayurvedic method uses sesame oil, but coconut oil is also good, especially in warmer weather as it contains cooling properties.
Certain essential oils enhance the benefits of oil pulling as they are commonly used for killing bacteria and promoting overall oral health.
Peppermint Essential Oil contains anti-bacterial and anti-microbial benefits. It also helps with fresh breath.
Lemon Essential Oil can help keep your gums healthy and kill bacteria in your mouth at the same time. It can also help to whiten teeth.
Clove Essential Oil is both anti-bacterial and anti-inflammatory, so when combined with oil pulling, the germ-fighting greatly increases.
Organic Sesame Oil (Unrefined), Pure Essential Oils: Clove, Lemon, Peppermint, Vitamin E.
Directions for Use
Research suggests the best time of day to oil pull is right when you wake up on an empty stomach. Take a small sip, swish mixture around in your mouth for 10-20 minutes. Do not swallow. Spit into garbage or toilet. Brush your teeth, then scrape your tongue and floss as normal. Rinse your mouth and enjoy the clean feeling!
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