Healthy Habits Day 2

Updated: Jan 5

The alarm goes off. ⏰ Maybe your alarm is your children ... and they’re all demanding something different....or it's your pet. Whatever it is, you can start your day the right way in 30 seconds by grabbing your Balance Blend.

Step 1 -Apply 2 drops on the palm of the hand, then then to the bottoms of your feet.

Step 2- Rub your palms together and cup your hands over your nose. Take 3 -5 deep breaths.

Step 3- Optional-Depending on the amount of time you have, you can also take this time to pray, meditate or journal.

The way we begin our day sets the tone for the rest of our day. Do we want to wake up frustrated, overwhelmed and grumpy? How about calm, relaxed and balanced? I know what sounds better to me!

⚡️Are there any other rituals you practice before you get out of bed?

DoTerra`s Balance Blend contains Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil. The fragrance is Airy, fresh, sweet & woody.

The Benefits of Essential Oil Blends are often greater than individual oils themselves because the Blends contain several individual oils that have similar benefits. The energetic quality of the blend is higher and more powerful when they are combined together.

For more information on Essential Oils or if you would like to purchase DoTerra Essential Oils at a 25% discount please contact me or visit my DoTerra page on this website. You will receive free essential oil education and I will help you determine which essential oils are best suited for your personal needs.