Healthy Habits Day 13


As you probably already know, moving your body is a very important habit that is good for our bodies as well as our minds. Sometimes motivation can be challenging but the good news is we have DoTerra oils and products to motivate us!⁠ ⁠


I challenge you to get outside for a brisk walk at least 3 times a week! Between getting your body moving and the fresh air, you will feel amazing afterward. ⁠ ⁠ If you haven`t tried Deep Blue to support your exercise routine now is the time to try it. Apply to knees and feet (or anywhere you feel you need it before and/or after exercise to relieve any achy muscles or joints.⁠ ⁠



Tell me, how many times a week do you move your body? What are your favorite oils to use before and after you work out?⁠ ⁠



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