Healthy Habits Day 14

Though it is famous for its applications in the culinary world, rosemary has uses that reach far beyond cook books. Rosemary essential oil is a versatile essential oil that proves useful in everyday life for things like focus and concentration, promoting healthy-looking hair, creating a relaxing massage, cooking healthy meals, and combating fatigue. It even supports healthy digestion. It is so easy to create a healthy habit with Rosemary Essential Oil!

Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary oil's herbaceous and energizing scent is frequently used in aromatherapy. Taken internally it helps to reduce nervous tension and occasional fatigue.

1. If you are struggling to concentrate take a drop of Rosemary and Lemon onto the palms of the hands and breathe in deeply 5-6 times and use one of the diffuser recipes in this post for day long support.

2. If your digestion needs support, take a drop under the tongue or in a veggie cap.

3. Add a drop to your shampoo or even rub it on your scalp and hair when your hair is dry for shiny healthy hair.

There are so many ways to use this beautiful energizing oil. What is your favorite way to use Rosemary Essential Oil?