Healthy Habits Day 20


Many people have taken up meditation with more time spent at home. Whether you are new or experienced with meditation you can enhance and anchor your practice with essential oils. If you try it you will be amazed!⁠


A few options that I grab for…⁠

✅ The Yoga Collection⁠

✅ Frankincense Oil⁠

✅ Rose Oil⁠

I love to apply over my chest, down my belly, and in my palms and inhale deeply. Did you know that every oil has a vibrational frequency and can help to raise your vibrational frequency? ⁠


Have you tried essential oils with meditation? ⁠

#meditate #wellness #mindfulness #love #spiritual #healing #namaste #health #peace #spirituality #inspiration #gratitude #selflove #happiness #selfcare #yogalove #consciousness #healthy #happy #instagood #motivation #meditation #peace #calm #mantra #buddha #malabeads #zen #healthyhabits #newyearnewyou

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