Healthy Habits Day 21

Let's face it, 2021 hasn't started the way we would have liked. Further lockdowns, working from home and we are coming up on a year of restriction from life the way we knew it.⁠

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To brighten your day and your mood, use uplifting and cheerful essential oils in your diffuser. Citrus oils are the easiest to use and all of them are high in limonene which is a chemical compound known for its mood enhancing properties.⁠

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You can also use 2 of my favorite DoTerra blends, Citrus Bliss and Elevation. They are known as the Invigorating and Joyful blends and contain a combination of oils that work together to uplift the mood and spirit.⁠

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Apply a drop of each to the palms of the hands, cup your hands over the nose and inhale deeply for several breathes. I also like to put 2-3 drops each in my diffuser. ⁠

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It’s a little bit of sunshine to remind you that these challenging times will come to an end and things will be brighter!⁠

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What are your favorite sunshine oils? ⁠

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