Healthy Habits Day 27

Are you sometimes challenged with digestive problems? Many things can impact digestion: food, lack of sleep, stress, hormones, and the list goes on. If you feel sluggish after eating or have bloating, gas or irregular elimination then you need digestive support. ⁠⠀

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Of course, addressing the lifestyle issues are important but essential oils also provide quick and fast results to support healthy digestion.⁠⠀

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DigestZen or Zengest is a digestive blend that combines the best essential oils for digestive support. It comes in a roll-on or in a 15 ml bottle. Take a drop under the tongue after eating, diffuse it, or rub some on your belly after you eat and you will notice how quickly you notice a difference. It also comes in gelcaps as well which are very convenient.⁠⠀

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If you prefer something else you can try Ginger, Cardamon, Peppermint, Spearmint, Lemon or Fennel. Experiment with what your body best responds to and it will quickly become a daily habit that you practice each day. ⁠⠀

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Even if your digestion is in good shape, using essential oils as added support are wonderful ways to end a meal. Make a tea with a drop or 2 of the above essential oils and sip slowly after you finish a meal. You`ll love it! ⁠⠀

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