Beat the Christmas Bloat

Did you know…

-over 80% of our immune cells are located in the gut

-95% of our serotonin is made in the gut

-our microbiota is as personal as a fingerprint

-anxiety & depression have been linked to poor gut health

-deep breathing can help digestion, reduce stress and improve concentration

-yoga increases blood flow to your digestive tract, reduces stress and anxiety.

-certain essential oils can aid in the digestion of food and help maintain a healthy gastrointestinal tract.

If you would like to learn more about the importance of our gut for health and wellbeing, and how to improve digestion and avoid gas and bloating, then this workshop is for you! We will explain how your gut health affects your whole body and provide simple and effective solutions to achieve optimal gut health.

Claudette Lucien, a qualified Nutritional Therapist (FdSc, MSc), will explain from a nutritional perspective how to achieve optimal gut health, and which nutrients are scientifically evidenced to support a healthy gut. Nicole Spencer, certified yoga teacher and essential oils wellness advocate and coach, will take you through easy breathing techniques and yoga poses that detoxify, calm the digestive tract and improve digestion. We will also experiment with pure essential oils and show you how beneficial they are for digestion and gastro-intestinal support.

In addition, we will serve you delicious gut healthy soups and teas that will warm and nourish you inside and out.

Most importantly, you will leave the workshop with everything you need to start improving your gut health right away!

-Samples of digestive aids to improve your beneficial flora and digestion

-A breathing and yoga plan with instructions that you can practice every day (15 minutes)

-A sample set of essential oils to support digestion, reduce stress and build immunity.

-Recipes for gut healthy meals.

With the knowledge you learn from the workshop and your Gut Health Kit you can see improvements quickly. Not only in digestive comfort but also in your energy levels, immunity and mental focus and concentration.

With Christmas around the corner, there is no better time to improve your gut health and avoid digestive discomfort!

Price 95 CHF registration fee including food and your kit to start right away!.

Parking is available and Public transportation is very convenient by train, tram or bus.