Transforming Emotions- A Weekend Retreat

Yoga & The 5-Step Process- `Feeding Your Demons``

Join us for a very special weekend retreat where we will transform negative emotions that are holding us back and limiting our authentic abilities. We will gently explore how we are storing these emotions through the Buddhist 5-step process `Feeding Your Demons`, Yoga Practices, Aromatherapy, Drawing, Stillness and Nature. The goal of the work is to gain access to those emotions and to transform the resistance back into a life force which is supporting to us.

– from the “Demon” into the “Aly”.

The workshop retreat will be hosted by Annalis Prendina (Therapist, teacher of Buddhism and meditation) and Nicole Spencer (RYT Yoga teacher, Co-Active Professional Life Coach and Certified Essential Oils Coach).

The location, Karuna Haus, is a wonderful retreat Center in Toggenburg, Switzerland. Surrounded by nature and located at the foot of the Säntis (1608 Meters) with a view of…