The Best Skincare Routine for Spring
Each season offers a new opportunity to enhance our self-care habits, including skincare. As the temperatures warm up, our skin needs to...
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Nicole Spencer
- Mar 17, 2022
- 4 min
8 Great Reasons to Take a Bath Tonight
Bathing rituals are becoming increasingly popular and for good reason. They go back centuries, and their benefits include much more than...
Nicole Spencer
- Jul 14, 2021
- 6 min
The Benefits of Botanical Oils in Natural Skincare
When formulating natural skin care products, especially with essential oils, botanical oils are used as a primary ingredient. A botanical...
Nicole Spencer
- Jun 24, 2021
- 4 min
7 Benefits of Using a Body Scrub
Do you know why body scrubs are so beneficial for the skin? Not only are they super easy to use and leave your skin soft and smooth, but...
Nicole Spencer
- Jan 31, 2021
- 1 min
Healthy Habits Day 31
It`s Day 31 of our Healthy Habits Program! - How have you done? - Have you started to create healthy habits with the suggestions...
Nicole Spencer
- Jan 30, 2021
- 1 min
Healthy Habits Day 30
Our skin is the largest organ in our bodies. It is also the first line of defense against pathogens. You can see why keeping our skin...
Nicole Spencer
- Jan 30, 2021
- 1 min
Healthy Habits Day 29
Following up on healthy hair, if you`re looking for hair products that are safe and work beautifully then try DoTerra hair products. ...
Nicole Spencer
- Jan 29, 2021
- 1 min
Healthy Habits Day 28
How are you taking care of your hair? Essential Oils can work wonders for the hair, scalp and even help with issues like itchy scalp,...
Nicole Spencer
- Jan 28, 2021
- 1 min
Healthy Habits Day 27
Are you sometimes challenged with digestive problems? Many things can impact digestion: food, lack of sleep, stress, hormones, and the...
Nicole Spencer
- Jan 28, 2021
- 1 min
Healthy Habits Day 26
When was the last time you cleaned your washing machine? Something to think about as they are breeding grounds for mold and mildew. Even...
Nicole Spencer
- Jan 26, 2021
- 1 min
Healthy Habits Day 25
I know, it might not always be something that we are thinking about, but our makeup brushes are probably in the need of some cleaning....
Nicole Spencer
- Jan 24, 2021
- 1 min
Healthy Habits Day 24
Do have temporary aches and pains or tension? Instead or taking Ibuprofen or some other synthetic medication, I have some natural...
Nicole Spencer
- Jan 23, 2021
- 1 min
Healthy Habits Day 23
very important part of our health, happiness and overall well-being is getting enough sleep each night. In a time when you might reach...
Nicole Spencer
- Jan 22, 2021
- 1 min
Healthy Habits Day 22
If you aren't using them already, wool dryer balls are the best invention! They eliminate static and reduce drying time. Better yet,...
Nicole Spencer
- Jan 21, 2021
- 1 min
Healthy Habits Day 21
Let's face it, 2021 hasn't started the way we would have liked. Further lockdowns, working from home and we are coming up on a year of...
Nicole Spencer
- Jan 20, 2021
- 1 min
Healthy Habits Day 20
Many people have taken up meditation with more time spent at home. Whether you are new or experienced with meditation you can enhance...
Nicole Spencer
- Jan 20, 2021
- 1 min
Healthy Habits Day 19
Did you know that fragrance companies are not legally required to disclose their ingredients? Regulations have made it so ingredients...
Nicole Spencer
- Jan 18, 2021
- 1 min
Healthy Habits Day 18
As we incorporate these new habits into our lives, we may need some help staying….. motivated. So you guessed it., we have an oil for...
Nicole Spencer
- Jan 17, 2021
- 1 min
Healthy Habits Day 17
Deodorant - We need it. But unfortunately, it is a product that often contains all sorts of not-good-for-us ingredients such as Aluminum,...
Nicole Spencer
- Jan 16, 2021
- 1 min
Healthy Habits Day 16
Whether you are seeking digestive or metabolic support, detoxification, cravings or weight loss, Smart & Sassy Metabolic Blend is an...
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