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Fri, Nov 02


Karuna Haus

Transforming Emotions- A Weekend Retreat

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Transforming Emotions- A Weekend Retreat
Transforming Emotions- A Weekend Retreat

Time & Location

Nov 02, 2018, 4:00 PM – Nov 04, 2018, 12:00 PM

Karuna Haus, Dorfstrasse 7, 8881 Walenstadt, Switzerland

About the event

Yoga & The 5-Step Process- `Feeding Your Demons``

Join us for a very special weekend retreat where we will transform negative emotions that are holding us back and limiting our authentic abilities. We will gently explore how we are storing these emotions through the Buddhist 5-step process `Feeding Your Demons`, Yoga Practices, Aromatherapy, Drawing, Stillness and Nature. The goal of the work is to gain access to those emotions and to transform the resistance back into a life force which is supporting to us.

– from the “Demon” into the “Aly”.

The workshop retreat will be hosted by Annalis Prendina (Therapist, teacher of Buddhism and meditation) and Nicole Spencer (RYT Yoga teacher, Co-Active Professional Life Coach and Certified Essential Oils Coach).

The location, Karuna Haus, is a wonderful retreat Center in Toggenburg, Switzerland. Surrounded by nature and located at the foot of the Säntis (1608 Meters) with a view of the Churfirsten, it is the perfect place for this kind of transformational work.

Seminar fee: SFR. 250.-

Housing and board: SFR. 92.- to SFR. 132.- / day

The workshop will be held in English/German according to participants; no prerequisites.

Find more details:



  • Transforming Emotions Retreat

    Seminar Fee- Book room directly with the retreat center.

    CHF 250.00
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