Tue, Mar 26|
A deeply restorative practice that will provide support for a great rest of your week. Yin helps with stress relief, better sleep and more focus. Join me and find out how wonderful this practice is!
Time & Location
Mar 26, 2019, 7:30 PM – 9:00 PM
Back2Balance, Hohlstrasse 500, Zürich, Switzerland
About The Event
Yin yoga cultivates balance.
Your own health and wellbeing is a balancing act. If you look at the yin/yang symbol you will see that the white and black forms are in perfect balance. Many of us live very active (yang) lifestyles and leave little or no time to foster the quiet, introspective side. Over time this can be physically, mentally, and emotionally draining. Through the yin practice we can restore equilibrium and feel whole.- The Yoga Journal